It is important to take care of your teeth. As adults we are only given one set of teeth. As children, we have a baby set of teeth that we lose early in life, however it is important that we learn proper oral hygiene.
The first thing that you want to do is find a dentist. In most cases using family dentistry sandy springs is a wise decision. The dentist is someone that you should form a relationship with. They will know your habits, guide you through the process of good oral care and can help prevent problems quicker than someone who doesn’t know about your oral history.
Brush your teeth
You want to brush your teeth daily and create a positive oral routine that will be followed. When creating your routine you want to brush your teeth the same time of day, with the same type of toothbrush and toothpaste will help keep your teeth clean.
Flossing is another activity that you want to take part in. You want to floss after every meal and even consider using a water pic as one of the tools in your oral routine.
Watch what you eat
One of the best ways to keep up with your oral health is to watch what you eat and drink. Everything that you eat, and drink will come in contact with your teeth. If these items are high in sugar and chemicals, then they will come in contact with your teeth. After a while these compounds will need to be removed from your teeth before they start to eat away at the protective layers of our teeth.
Protect your teeth
When playing sports or engaging in other physical activities you want to do what you can to protect your teeth. Using a mouth guard and other face protections are recommended.