Oral Health Tips

dentist rancho cucamonga

If you’re someone that is trying to work out the best way to take care of your teeth, you have a lot of paths you can take. Here are some of the big things that your dentist rancho cucamonga is going to recommend.

Brush and Floss Regularly

Brushing and flossing your teeth on a regular basis is the bare minimum of what you’ll need to do in order to care for your teeth effectively. Not only does it help to keep bacteria away, but it also prevents bad breath and cavities. It’s suggested that you brush your teeth at least 3 times a day (after every meal that you eat) and that you floss at least twice a day to keep things in order.

Be Aware of What You Eat

The food that you eat can have an immense impact on your teeth. By eating crunchy foods, like fresh vegetables, you are helping to keep your teeth strong and your enamel healthy. Not only that, but if you avoid sugary foods and drinks and you eat dentist-approved snacks, you will find that you’re a lot less likely to end up with cavities, sensitivities, and other issues.  

Go to the Dentist Twice a Year

If you’re trying to keep your teeth healthy, then you need to be making regular visits to the dentist. You want to get your recommended cleaning at least every 6 months. During these appointments, your hygienist will give you a full cleaning so that they can get rid of any of the bacteria that may be hard to get. Your dentist will also be able to give you a full checkup.

Contact your dentist and see what they can do. They are available to help, so be sure that you talk to them and see what may be best for your particular needs.